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Welcome to section that I have dedicated to your foods - the foods for
your body and your soul/mind.
If you take a single moment to contemplate the beauty of biochemistry - the
huge transformation of food stuffs into cellular energy - you begin to
appreciate that truly you are what you eat. Many adults feel
disatisfied and mentally tired of their eating and self-care habits.
Those with the drive and optimism to heal themselves
begin to look for the solution that keeps them both fit and happy. I
am here to tell you that the solution is simple: you must eat foods
which contain prana, chi, the subtle energy that animates all life.
You must prepare them with care and love, eat them with grace and
truly live the appreciation of the miracle that is your nourishment.
Rather than be seduced by the prepared and packaged foods that are
sold everywhere nowadays, be astonished by the shape of a perfect
zucchini, the scent of a ripe melon or the near-erotic qualities of a
creamy and soft avocado pear. When you allow yourself to be
captivated by the miracle of natural foods you will soon wonder how
you ever subsisted before.
Brothers and sisters, trust me. Read this section and try some
recipes. Don't worry if things don't turn out perfectly and don't be
afraid to experiment if some tips or recipes contain ingredients that
are not to your liking. Just work with care, pay attention, and say
a simple thanks before tucking in and you will find yourself producing
food better than anything you'd find in the supermarket refrigerator.
Naturally, you are welcome to email me on rachel at rachel-rose dot
net if you need help with anything.